My thesis, bound and finalized, takes its place in my professor's box.
This is actually dessert. Breakfast was a Diet Red Bull.
Picked up my bound final draft just now.
Koa House in Moanalua. Protein, cholesterol, and carbs!
At Koa House in Moanalua. Protein, cholesterol, and carbs.
I'm the precinct chair this year. Training last Thursday at Stephenson Middle.
This job must be sooo fun if you get to cruise Fort St. Mall in this thing!
Today I went to the Kapiolani Medical Center for the Sweeter Choice program, designed for expectant mothers diagnosed with gestational diabetes (GD). We met in a small conference room adjacent to the hospital cafeteria where we learned the basics about gestational diabetes (what causes it, potential risks to the baby if left unchecked, and how to manage it), how to monitor our blood sugar levels, and a dietitian explained all about portion sizes and healthy eating.
They gave us each a blood glucose monitoring system (OneTouch Ultra) and showed us how to use it. They also had us each take turns doing a test with the nurse observing closely to ensure that we could perform it properly to get accurate results. A few women were very hesitant to do the needle poke, but ever since going through IVF and being poked everyday for months on end with much bigger needles than that, it didn't phase me at all. My blood glucose measured at 78 -- but that was about four hours after my last meal, so it wasn't a good indication of my levels.
They also fed us a hearty lunch to end the class: meatloaf with mashed potatoes, steamed broccoli, salad with French dressing, assorted fruits, sugar-free jell-o, and a small carton of milk. It was more food than I could eat, but the instructor said that it was a good example of a healthy meal within our GD guidelines.
Two hours later, I took my first reading and it was a bit high at 134. It's supposed to be less than 120. Tonight, two hours after dinner, I took my evening reading: 123. Better, but still higher than it should be. I have a feeling that this isn't going to be easy. I just hope I can manage the GD with diet and exercise and that I won't have to go on medication.
Recommencing my food and exercise diary and also including my blood sugar levels:
Breakfast: Special K with Strawberries cereal with milk
Lunch: Meatloaf with mashed potatoes, steamed broccoli, salad with French dressing, assorted fruits, sugar-free jell-o
Snack: Glucerna mini snack bar
Dinner: 2 pieces of shoyu chicken, brown rice, salad, a small serving of salsa and tortilla chips
Dessert: Sugar-free jell-o
Late night snack: Glucerna mini snack bar
Exercise: 2 mile walk, 5:30 - 6:15 pm
Blood Sugar Tests:
(Guideline is less than 90 fasting and 120 after meals)
Fasting: none
Breakfast: 78 (not accurate, taken 4 hours after eating)
Lunch: 134 (high)
Dinner: 123 (high)
Some steamed milk, a book I'm reading for work, my KJV, my QT journal, and the composition book I keep the ScrivTriv.com answers in.
Reid insisted I try the Forty-Niners at the Pancake House. They are three super-thin, flavorful pancakes with a custardy mouthfeel and taste. I wish they'd served it with butter on the side, 'cause this was too much. I couldn't finish them: too much butter!
